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Resources

Understanding Emotions

  • Atlas of the Heart by Brene Brown

  • The Feel Good Effect by Robyn Downs

  • “Pure O” OCD by Chad LeJune PhD

  • Building a Non-Anxious Life by Dr. John Delony

Trauma

  • It Didn’t Start with You by Mark Wolynn

  • The Choice by Dr. Edith Eager

  • Man’s Search for Meaning by Viktor Frankl

  • What Happened to You? by Dr. Ben Perry & Oprah Winfrey

  • What My Bones Know by Stephanie Foo

Relationships

  • Codependent No More by Melodie Beattie

  • UnTamed by Glennon Doyle 

  • Women Who Love Too Much by Robin Norwood

  • Perfect Daughters by Robert Ackerman

Self-Exploration

  • No Bad Parts by Richard Schwartz

  • Man’s Search for Meaning by Viktor Frankl

  • 10% Happier by Dan Harris

  • The Four Agreements by Don Miguel Ruiz

  • Maybe You Should Talk to Someone by Lori Gottlieb

Community Resources

  • National Suicide Hotline: 988 ​

  • The Crisis Center of Tampa Bay: 211

  • 12-Step Meeting Hotline:  800-643-9618

  • National Alliance for Eating Disorders: 866- 662-1235

  • National Domestic Violence Hotline: 866-799-7233

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