Therapy & Wellness
Resources
Understanding Emotions
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Atlas of the Heart by Brene Brown
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The Feel Good Effect by Robyn Downs
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“Pure O” OCD by Chad LeJune PhD
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Building a Non-Anxious Life by Dr. John Delony
Trauma
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It Didn’t Start with You by Mark Wolynn
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The Choice by Dr. Edith Eager
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Man’s Search for Meaning by Viktor Frankl
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What Happened to You? by Dr. Ben Perry & Oprah Winfrey
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What My Bones Know by Stephanie Foo
Relationships
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Codependent No More by Melodie Beattie
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UnTamed by Glennon Doyle
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Women Who Love Too Much by Robin Norwood
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Perfect Daughters by Robert Ackerman
Self-Exploration
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No Bad Parts by Richard Schwartz
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Man’s Search for Meaning by Viktor Frankl
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10% Happier by Dan Harris
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The Four Agreements by Don Miguel Ruiz
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Maybe You Should Talk to Someone by Lori Gottlieb
Community Resources
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National Suicide Hotline: 988
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The Crisis Center of Tampa Bay: 211
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12-Step Meeting Hotline: 800-643-9618
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National Alliance for Eating Disorders: 866- 662-1235
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National Domestic Violence Hotline: 866-799-7233